Wednesday, April 8, 2015

speaking positive is important

You do not have to say whatever you feel like, always. Sometimes you may not like something around you. It is better to say to yourself and not put your thoughts into words if it can hurt others.
It is better to invest your energy in saying positive words about good things happening around you rather then carping about things not going well.

Sunday, November 23, 2014

Learning is a lifelong process!

When I was a kid, my parents used to say, you should focus on your studies as it is a matter of few years. Once you finish your school and college, you will be working and then life will be all about fun. You will have all the time to go to places, play and do whatever you want. I am happy they said me these words. Getting rid of studies and having a better, easy, all time fun, life was the sole aim during those years. The statement made me uneasy when I started working and realized that learning is a lifelong process. Oh God, I completed my education to have fun and not to work hard. But this is what life is about. Learning!

My old computer had 80 gigabytes of memory space and when it had no sufficient memory left to save my new files, it gave me message trying to express the same.
I wonder what a wonderful organ nature has shaped for us after evolution of so many years.
It scales automatically. Everyday anything we read/watch/listen, gets stored in our brain, in short term memory area and later may go to long term memory. Does it make folders, sub-folders, stores all the word/music files in proper folders! Why doesn't it get overflowed. Will it need something like mapreduce to retrieve document store or key value store or whatever way it is storing the stuff I read/watch/listen. If map reduce programming was discovered to work on big data sets with low latency where data can be tera or peta bytes, even 10 years of data my brain holds, does not come under category of big data.

Nature has created cerebrum which helps us in thought process, logic reasoning, planning our actions, emotions, problem solving, memorization and lot more. Scientists have done lot of research how brain uses its neural network for storing, retrieving the stuff. While there is still more research going on I should come back to my topic of learning.



Learning makes us beautiful. We grow when we learn. An artist has to learn continuously from the world around her. Art delivered by her might make other fellow humans happy, add value to their lives, provoke them to be better humans, inform them of negative sides of our society to be more vigilant or may have other affects. But by thinking, planning, practicing, delivering the art, artist thrives. We must learn continuously from our professional and personal experiences which will make us better artists, sportsmen, prudent in our area of expertise and above all better humans.

Friday, November 21, 2014

random reads

  1. Work on something which you can work daily tirelessly and which makes you forget lunch/dinner often.
  2. Don’t be too obsessed with monetization part. Don’t ignore it completely also. At least think about Ramen profitability. When Uncle and Aunty type people ask about that, just pretend that you are making huge money and have figure out how to create next billion dollar business. I personally like this tip:
    Fake it till you make it (or fail)
  3. It is ok to not know all your passions. Some passions you will discover along the way.
  4. Innovation depends on information and awareness. Try to go in depth of some of the topics you like and you will see lot of scope to innovate. But you need to deep dive. Deeper enough to start thinking better than most people.
  5. Most competitors may look big and scary. Don’t overestimate them. Its better to be little naive and ignore them. Just find a way to start small in that domain.
---quoted from web

Friday, June 20, 2014

The ‘Jimmy Fallon Effect’

List of 10 qualities that make Jimmy Fallon the ultimate networker…

1. Sincere

One of the most charming things about Jimmy Fallon is that he’s sincere. He’s open, he’s emotional, he screws up, and yes, sometimes he’s a little awkward. In the end, he just doesn’t come off as a stuck up celebrity. He comes off as a genuinely nice guy because he’s not trying to be someone he’s not (unless, of course, he’s impersonating one of his favorite comedians!).
Sincerity is a key trait of great networkers. When you are trying too hard to impress people by pretending to be someone you’re not, people can sense it. If you’re giving off insincere vibes, why would anyone trust you with their network?

2. Genuinely Interested

No matter who he’s talking to, he always seems genuinely interested in what they have to say. Even if he wasn’t, it would be pretty hard to tell. He makes eye-contact, actually listens to his guests and cares what they say, and asks follow up questions/makes follow up comments. He gives his guests his full-attention.
This is a must-have quality of great networkers because if the person you’re networking with feels ignored or boring, then they’re probably not going to remember you in a good way – if they remember you at all, that is.That’s why it’s crucial to listen, ask questions, and be genuinely interested in the other person and what they have to say.

3. Positive

Jimmy almost always appears to be incredibly happy, no matter who he’s with or what he’s doing. He’s always smiling, laughing, and saying positive things. No one wants to talk to a Debbie Downer – having a positive attitude not only makes you more approachable, but it also makes you more memorable.
According to J.T. O’Donnell, CEO of CAREEREALISM.com, happiness has a magnetic effect that helps immensely when it comes to building relationships and increasing opportunities.
“Happy people are more likely to be recommended for jobs and introduced to influential people,” wrote O’Donnell. “Their ability to make others happy is rewarded in the form of a more helpful network.”

4. Enthusiastic

If there’s one thing that separates Jimmy from the rest, it’s his indestructible enthusiasm. When he’s excited about something, it’s obvious – He’s animated, he’s smiling, and he’s asking questions. This is a great quality – especially for networkers.
Enthusiasm is a magnetic quality that draws people in – just like positivity. Even if you are absolutely thrilled about an opportunity, if you don’t show enthusiasm, no one will know. This could result in someone else (someone who shows their enthusiasm) getting the opportunity over you.

5. Team Player

When Jimmy has a guest on his show, he knows it’s not just about him – it’s a partnership almost. Sure, they’re a guest on HIS show, but he knows that that each guest brings thousands of new viewers.
When you’re networking, you shouldn’t just be trying to network for yourself. Instead, you should be focused on “super-connecting.” As a super connector, you focus on putting people within their network together. Not only will this help strengthen your network, but it will help you build a reputation as someone who is focused on giving, not just receiving. This will make you a valuable connection to everyone in your network, and will set you up for introductions in return.

6. Humble

On his first night taking over the Tonight Show, Jimmy gave an emotional opening speech. Instead of walking out on stage like he was the new boss, he walked out hoping his new audience would accept him and give him a chance in his new, highly-respected role. He said, “If you guys let me stick around long enough, maybe I’ll get the hang of it.” In this speech, Jimmy showed us what a humble guy he really is, despite being the new Jay Leno.
Being humble and knowing your place is a great quality for every professional – whether you’re networking for a new job or you’re trying to climb the ladder in your career.

7. Confident

In order to be as foolish as Jimmy has to be in front of millions of viewers, you have to be confident. Without confidence, his jokes would be poorly executed and all of his talent would go to waste.
The same goes for networking. You could have all the talent in the world, but no one will ever know if you don’t have any confidence in yourself. People invest in people they believe in. If you don’t believe in yourself, why would anyone else?

8. Current

Part of Jimmy’s job is to stay up-to-date with current happenings. He and his staff need to know what’s trending, what’s happening, and what’s worth talking about. That way, he can determine what’s relevant in terms of content and guests.
Being “in the know” helps immensely when you’re networking. You can always add value and insight to conversations, which makes you a more valuable asset to someone’s network. If conversation doesn’t come easy to you, make an effort to stay on top of industry happenings, current events, and pop culture. That way, you’ll have topics ready to pull out of your pocket.

9. Respectful

Jimmy always makes it clear that he has the utmost respect for his guests and colleagues. Sure, he’ll throw in a playful jab here and there, but at the end of the day, he acknowledges and admires them for their talents, qualities, and achievements.
It’s important to show respect for your peers, colleagues, and business connections, regardless of age, experience, and so on. Not only will this help you build positive relationships, but it will encourage others to act respectfully towards you in return.

10. Thankful

In his opening speech on the Tonight Show, the first thing he did was thank everyone who helped him get there (in a very emotional and honest way).
Always thank those who’ve helped you, given you their time, or provided you with opportunities. This is an absolute MUST if you want to get anywhere in your life and career. Why would anyone offer you their time or an opportunity if they feel you won’t be appreciative? A simple “thank you” goes a long way in the business world.

---Quoted from web

Wednesday, May 28, 2014

Hunger will destroy your fear of failure

You and I have certainly grown up in very different environments and I’m not going to pretend to know your personal goals or expectations. Still, I remember what it was like to be twenty-something: I loved music, I loved ladies, and I took to the task of working on my abs so seriously, it probably qualifies as my first job.
But today, three decades later, my priorities have shifted.
I’m lucky to be surrounded by Millennials on my staff whose spirit I truly delight in. They have those gifts that all young people have — moxie, a sense of humor, excitability, imagination, impulse. And these guys are not just dreamers, they are also some of the scrappiest, most resourceful people I know. (In fact, they’ve somehow managed to see every television program I tell them about, even though none of them have cable TV!)
Millennials have so much excitement constantly competing for their attention. If I have an urgent assignment for my Millennials, I don't email them (or, God forbid, call them), I just send them a text.
My point is, when you're 22, life is fast, the music is loud, your teeth are white, the options are endless. You ladies have such great hair, the bouncers sweep you right to the front of the lines — yeah I remember those days. But that focus on a life of fun shifted rather radically for me when a different force eventually took hold of my life, a force that's the primary catalyst for making something — anything — of yourself out there.
Before all else, you’ve got to find your passion.
_________________
I’ve always said that passion is the genesis of genius
Passion is a force that awakens you. Passion blows the lid off of your imagination, your capability and your drive. It shakes your mind free from limiting beliefs and breaks your old patterns of thinking. Passion is what gives you a sense of purpose. Achievers with youthful exuberance can do almost anything they really have to do, but trying tomake yourself do something is an energy that will never last.
Passion wakes you up to something in life that you desire so strongly that you no longer have to push yourself to do anything. You now have a different kind of drive; a force that pulls you forward.
If someone asks me, “Tony, what is the single most valuable secret to success in life? How do I live life on my terms and have choices, and become the best in my field?" I'd tell them every great leader that I’ve ever had the privilege to work with — whether they are a politician, an athlete, a musician, or a business savant — got there using one force above all others.And that’s hunger.
________________
What’s the difference between passion and hunger?
Passion is first gear; it will get you going, but hunger is the ticket that will take you there.
It’s human nature to get excited about big dreams; it’s easy to spark the fires of passion, especially when you’re young. But sooner or later, when it comes time to get the job done, suddenly, our level of excitement wanes because we’re all afraid of one thing: failure.
Here’s what’s great: Hunger will destroy that fear of failure.
Hunger will drive you through it. Hunger will be your resolve. It is the force that locks you into a commitment, it fastens you to the outcome when you’ve decided upon a result and you won’t sleep at night until you achieve it. Hunger is irrepressible.
It’s not enough to be passionate about a result. You’ve got to want it so badly that you become uncomfortable when you're not getting it.
That's what hunger is, it's a desire so strong that when you don't get whatever it is you're craving, you're disturbed. You're angry. You’ll die trying to get what you want if you have to, there is no other alternative. If you really want to take the island, burn the boats!
That irascible hunger is the only thing that will keep you from settling for any less. Hunger is the X-factor that might not necessarily make your CV stand out in a stack, but I promise you that hunger is absolutely the driving force that will pull you forward and toward a breakthrough when everybody else is feeling down-and-out, defeated, and taking a breather.
Today, Class of 2014, the entire world is in your pocket. It's all yours for the taking, but listen to me ... only IF you're hungry for it.
If not, you’ll get comfortable. And life gives us two choices — you either grow, or you die. You climb, or you slide. So sometimes hunger waits to appear until your back is against the wall, when you’re at the very bottom of the well, looking up.
If you’ve got a plan to fall back on, it just means there’s more room to fall.
And that’s the reason why a lot of people have trouble sustaining their passions. They take one step forward and two steps back, until they fall flat and start all over again on something else altogether. They live in a world of stutter-steps and false starts. That’s what passion without hunger will do to you and it means only one thing – you aren’t making the jump, you’re not committing, you’re holding back because you’re afraid to fail and you’ve got a crash pad to fall back on.
When there’s a safety net beneath you – your parents, relatives, a girlfriend or boyfriend, a comfortable hometown, a decent job – there’s tremendous comfort and certainty there. But what looks like an asset can actually lock you up and paralyze you with debilitating inertia. I mean, right now the largest percentage in history – 15 percent – of people between the age of 25 and 34 live at home with their parents. And that's not a judgment from me, there is nothing wrong with living at home, but when your mom is stocking the fridge there is no way you're ever going to get hungry.
There is nothing like necessity to get you through a challenge. But nothing is really necessary until you are chasing your passion. Passion is the only true exigency of action.
So let me ask you something:
What is your passion? What are you really here for?
To be clear, I'm not asking you what you want to be. I'm asking what do you want to create? What are you here to give? What is your gift? What is the one thing you want to do better than anyone else on this planet? What is the one thing you could do every single day and not get sick of? What will you share with the world?
That is your passion.
___________________

A lot of people — young AND old — will say, “But Tony, I don't know what my passion is.
The fastest way to find your true passion is to commit to something you have an interest in. I mean, really immerse yourself in that environment so you can get a real taste of what it would be like to live it. Don't just dabble. Give your time. Do your homework. Model the people who have done it best. Follow them around for an entire day, or week on the job. Commit every cell in your body to it. Volunteer with your whole heart and feel where that focus takes you.
If that doesn’t work, there’s another way...
If you can't find your career from heaven, just describe your job from hell.
Often times, when I ask people to describe what they would NOT want to do for a living — the kind of people they don't want to work with, the office they'd hate to be penned up in, the conditions that would make them crazy — that's when they're able to paint a very colorful portrait.
It’s surprising to see how much energy can be generated in a person from anger. So, go crazy for five minutes, get it all out and when you’re in that passionate state, that's when I'd ask you to describe the opposite of everything you just rattled off. And then you’ll have your job from heaven. What does that look like? How does it feel?
That simple technique is sometimes all it takes to trigger the clues you need when you’re feeling blocked.
_________________
So once you’ve zeroed in on you passion and you’re hungry to chase it down, what’s next? You must serve something greater than yourself.
The question is never, What you going to get? You got it? You can get anything you want, but the only way to greatness is to find a way to serve others.
There’s a Bible verse that says, whoever among you wishes to become great, must become a servant of many. That means, there’s nothing wrong with wanting to be a great, successful leader, but the only way to do that is to become a servant.
Several people who have succeeded on the highest scale interestingly enough didn’t wait until they finished college to start serving others.
Bill Gates, Steve Jobs, Mark Zuckerberg, Oprah, Ellen, Walt Disney, Ralph Lauren, Wolfgang Puck, John Lennon, Lady Gaga, Abe Lincoln — they didn’t drop out of school because they were lazy. They had already found their passion and they were ready to begin serving others.
They had such hunger they physically could not wait.
There is nothing quite as effective as a sense of urgency to transform the quality of a human being’s life.
The good news is, you are coming of age in an era of accelerated ideation and fast and furious innovation the likes of which the world has never seen.
The bad news is — you should’ve started five years ago!
Can you feel the pressure? Good. Internal pressure is not a bad thing. If you feel nothing but a little fire inside right now, you'll be no worse for wear.
When I speak with great thought leaders and cultural influencers, they all seem to describe this common “feeling” inside of them. It’s a feeling of responsibility, like they must deliver something; a sense of purpose they’re here to serve.
It’s not about what life is going to give to them, it’s about what they must bring to bear.
If you’ve been waiting to turn your tassel to the other side of your cap before you start the process of defining what you really want, it’s time to throw a match in your gas tank. You and I are living in a world where people can compete from anywhere on earth and there’s no age requirement to add value to the marketplace. I'll guarantee you there's a hungry 17-year-old on 99 Designs or Freelancer.com or Fiverr who is already doing a job that many 22-year-olds are hoping their entry-level résumé just might qualify them for... an interview.
I'm not diminishing the merits of higher education whatsoever; I just want to make something crystal clear. We hear people say all the time that “knowledge is power.” That’s not true. Knowledge is NOT power. Knowledge of concepts is only of POTENTIAL value to you. Theexecution of the knowledge you’ve gleaned is where your power lies.
So I challenge you to act on what you’ve just learned in college. Don’t let the learning stop. Not now; not ever.
The key distinction that will set you apart from the field is a commitment to mastery.
To truly master a field of study, you’ve got to go deep.
These days, most people stay in the shallow end. Everyone seems to know a little about a lot. They dabble. They’ve got all kinds of pins and badges and likes and dislikes. They have hundreds of friends and thousands of followers. They’re comfortable with a level of communication that fits on the screen of cell phone.
Listen to me: That’s not good enough.
When you decide to become a master in the subject area that you are passionate about you’ve got to take massive action. You must be committed to learn everything humanly possible about that subject matter. You need to know it wider and better than anyone else, and most importantly, you have to use that knowledge to serve something greater than yourself.
Motive does matter.
So what’s the hack? Here it is in one word:
Results.
We live in a world where there are no limits for those who can create results. The faster you can use what you’ve learned to execute results, the sooner your GPA — no matter how impressive or abysmal — won’t matter.
There is no replacement for results.
Your ability to deliver useful results to people better than anybody else will determine your success. Meet people's needs. Add value to their lives through music, or food, finance, literature, art, business — it doesn’t matter what marketplace you enter, you will get paid for results.
Sure, you might get lucky; maybe somebody will cut you a check just because you've positioned yourself well, but you won't be able to sustain long-term success that way.
Delivering results is what changed my life.
When I was 17, and just starting out, I had nothing — I had a desk I made by taking a door off its hinges and flipping it around in a crappy little room in Azusa, California. I took out a telephone and I vowed to make 100 calls a day to people I wanted to do business with. There were no excuses. I tracked my progress. I had nothing if not hunger, and I figured that as long as I stayed connected to my passion and felt that higher sense of purpose I’d get through to somebody.
It was a disaster at first. But I stayed committed to mastery.
People ask, “How long does it take to get good at something?” And my answer is always, “How long do you want it to take?”
I read almost 700 books on human development, psychology, physiology. I wanted to know everything that could possibly change the quality of someone’s life.
I was obsessed.
I myself was trying to make changes in my body, grow my mind, condition my emotions, and elevate my spirit. I started out helping myself, and then my friends, and the more results I produced the more my impact began to expand. All the while I didn’t charge anybody for anything – not one penny – unless I produced results for them.
Before I had a reputation, my only leg to stand on was results. Results built my brand.
As time went on, I found other sectors that I could learn about and serve. I realized that I wanted to do this full-time as my career. But, the only catch was, there was no such career path.
I didn't know what I was going to do with my passion. I thought, I could write a book — but not many 17-year-olds are on the New York Times best seller list. I could become a motivational speaker but I hated that idea right off the bat. I was never about pump up, I was always about strategies. All these years some people that have never met me still think I’m about motivation because I also know how to generate energy and ignite passion — but that's never been the focus.
Energy is just a bi-product of the right strategy.
For me, my passion is finding the strategy that’s going to get someone who wants to change from where they are now to where they want to be in the shortest period of time.
But the thing is, when I was 22, there was no pathway to that profession. That profession did not exist. There were no search results returned on LinkedIn's job board for the terms, "Now Hiring: Entry Level Peak Performance Strategist. Competitive base salary, plus commission."
But here I am. And don’t worry, you don’t have to have big teeth and banana hands to carve your own path. You’ve just got to be able to obsessively articulate exactly what it is you want.
When you know your passion and you're unwilling to live by somebody else's rules, you can make your own way. And don't misunderstand, this is not about breaking rules, this is about producing results.
Ignore the job description and produce results for somebody, I promise you, you won't be ignored. People will change the rules for you if you can produce outstanding results.
When I first began to work with people, there was no such thing as life coaching. That was a phrase I coined myself. The only way you could come by this work professionally was as a therapist. You had to go to school, get a traditional degree, take the conventional approach of looking at someone's problems (which at the time meant therapy once, twice, three, times a week for years, sometimes decades) and that method was something that did not interest me in the slightest. I wanted to help lots of people, different people, business people, athletes, investors, politicians, entrepreneurs, parents, artists, and kids. Not a couple hundred patients a month in an office, but millions of people all over the world.
And I became obsessed with this idea.
Often times, the standard way of doing things is not the only way of doing things, it's just what people have gotten used to. If you come up with a different way to get people the results they’re looking for, you can do anything you want.
So if you’re 22 years old and reading this today, I know that you’re not satisfied with what you’ve accomplished already. You want to do more, be more, give more. You are in the prime of your youth, don't wait for a time down the road, a birthday with a zero on it, to look back and realize that you’ve got to do something with yourself.
Commit to turning your Shoulds into Musts right now.
You do anything you want with your life whether or not the avenue exists. Clear the path, pave the road, step up and make it happen.
Discover your passion. Get hungry. Design the life you want to live. With massive action, flexibility, obsessive discipline, and a sense of purpose to serve something outside of yourself, you will develop the ability to consistently produce results, and you will effectively create your own path to greatness.
Finally, when you fall upon frustrating times – and you will – remember the words my mentor told me years ago when I was at my lowest place. He said, "Tony, keep working on yourself, keep improving, strengthening, and keep finding a way to serve more people. If you do that, I promise you — your gifts will make room for you."

---Quoted from Post by Anthony Robbins

Saturday, December 28, 2013

Sayonara 2013

This is the last weekend of this year and I am sitting alone in my room listening to some really good tracks. I am happy with this year. If I look back, I see things which went well. Though there were things required more attention, I am sure I will catch up with them next year. I enjoyed my trips to mumbai, bengaluru and trekking expeditions. I will try to plan out a family trip next year. There were some crazy performances done and wonderful acquaintances made. Overall it was an amazing year. Time flies so fast!!

Be mentally strong

1. Waste Time Feeling Sorry for Themselves. You don’t see mentally strong people feeling sorry for their circumstances or dwelling on the way they’ve been mistreated. They have learned to take responsibility for their actions and outcomes, and they have an inherent understanding of the fact that frequently life is not fair. They are able to emerge from trying circumstances with self-awareness and gratitude for the lessons learned. When a situation turns out badly, they respond with phrases such as “Oh, well.” Or perhaps simply, “Next!”
2. Give Away Their Power. Mentally strong people avoid giving others the power to make them feel inferior or bad. They understand they are in control of their actions and emotions. They know their strength is in their ability to manage the way they respond.
3. Shy Away from Change. Mentally strong people embrace change and they welcome challenge. Their biggest “fear,” if they have one, is not of the unknown, but of becoming complacent and stagnant. An environment of change and even uncertainty can energize a mentally strong person and bring out their best.
4. Waste Energy on Things They Can’t Control. Mentally strong people don’t complain (much) about bad traffic, lost luggage, or especially about other people, as they recognize that all of these factors are generally beyond their control. In a bad situation, they recognize that the one thing they can always control is their own response and attitude, and they use these attributes well.
5. Worry About Pleasing Others. Know any people pleasers? Or, conversely, people who go out of their way to dis-please others as a way of reinforcing an image of strength? Neither position is a good one. A mentally strong person strives to be kind and fair and to please others where appropriate, but is unafraid to speak up. They are able to withstand the possibility that someone will get upset and will navigate the situation, wherever possible, with grace.
6. Fear Taking Calculated Risks. A mentally strong person is willing to take calculated risks. This is a different thing entirely than jumping headlong into foolish risks. But with mental strength, an individual can weigh the risks and benefits thoroughly, and will fully assess the potential downsides and even the worst-case scenarios before they take action.
7. Dwell on the Past. There is strength in acknowledging the past and especially in acknowledging the things learned from past experiences—but a mentally strong person is able to avoid miring their mental energy in past disappointments or in fantasies of the “glory days” gone by. They invest the majority of their energy in creating an optimal present and future.
8. Make the Same Mistakes Over and Over. We all know the definition of insanity, right? It’s when we take the same actions again and again while hoping for a different and better outcome than we’ve gotten before. A mentally strong person accepts full responsibility for past behavior and is willing to learn from mistakes. Research shows that the ability to be self-reflective in an accurate and productive way is one of the greatest strengths of spectacularly successful executives and entrepreneurs.
9. Resent Other People’s Success. It takes strength of character to feel genuine joy and excitement for other people’s success. Mentally strong people have this ability. They don’t become jealous or resentful when others succeed (although they may take close notes on what the individual did well). They are willing to work hard for their own chances at success, without relying on shortcuts.
10. Give Up After Failure. Every failure is a chance to improve. Even the greatest entrepreneurs are willing to admit that their early efforts invariably brought many failures. Mentally strong people are willing to fail again and again, if necessary, as long as the learning experience from every “failure” can bring them closer to their ultimate goals.
11. Fear Alone Time. Mentally strong people enjoy and even treasure the time they spend alone. They use their downtime to reflect, to plan, and to be productive. Most importantly, they don’t depend on others to shore up their happiness and moods. They can be happy with others, and they can also be happy alone.
12. Feel the World Owes Them Anything. Particularly in the current economy, executives and employees at every level are gaining the realization that the world does not owe them a salary, a benefits package and a comfortable life, regardless of their preparation and schooling. Mentally strong people enter the world prepared to work and succeed on their merits, at every stage of the game.
13. Expect Immediate Results. Whether it’s a workout plan, a nutritional regimen, or starting a business, mentally strong people are “in it for the long haul”. They know better than to expect immediate results. They apply their energy and time in measured doses and they celebrate each milestone and increment of success on the way. They have “staying power.” And they understand that genuine changes take time.

---Quoted from Web